#Closed hands out clipart how to#

The close-grip bench press offers immense benefits for beginners and athletes alike. This will often help lifters maintain rigidity and tension across the posterior side of the body.

Keep your elbows into the body as you press, making sure to maintain tension in the triceps and chest.Д¬oachвЂ™s Tip: Think about pressing yourself deeper into the bench as you press the weight upwards. The legs, glutes, and back muscles should be contracted as they provide a stable base for you to press from. Once you have made contact with the chest/sternum, forcefully press the barbell off the body using the triceps and chest muscles. Further below we will discuss a wide variety of variations and alternatives.

#Closed hands out clipart how to#

How to Perform the Close-Grip Bench Press: Step-By-Step GuideД«elow is a step-by-step guide on how to perform the close-grip bench press with a barbell. Close-Grip Bench Press Variations and Alternatives.Close-Grip Bench Press Sets, Reps, and Programming Recommendations.Muscles Worked by the Close-Grip Bench Press.Close-Grip Bench Press Form and Technique.In this article, we will go through everything you need to know about the close-grip bench press, including: Strength, power, and fitness athletes can integrate this exercise within strength and hypertrophy programs to boost performance in lifts like the bench press, snatch, jerk, log press, handstand push-ups, and more. The close-grip bench press is a great bench press variation that increases triceps strength and hypertrophy, lockout performance, and can help minimize stress on the shoulders.